How to Use Acupressure Points for Sinus Relief

How to Use Acupressure Points for Sinus Relief



Acupuncture is a complex technique designed for people seeking treatment of pain or other conditions, like sinus relief. But you can get similar results yourself with acupressure. Acupressure uses the same pressure points as acupuncture, but you apply pressure to the points yourself, instead of using needles. The key is to find the right points to relieve your sinus pain.









1


Locate the various sinus relief points on your face. Place your fingers on either side of your nostrils and apply pressure. That's one point to relieve sinus pressure. You'll find similar relief through the points on the sides of the bridge of the nose, or in the middle of the forehead between your eyebrows.





2


Place your finger on the crease of your wrist, and slide your fingers up your forearm slightly. This point can be used to relieve cold symptoms and a sore throat that can accompany sinus problems.





3


Find the place where your index finger and your thumb come together, usually in the "V" part of your palm. Slide your finger into the depression and apply pressure. This point is used to treat sinus headaches and cold symptoms.





4


Massage one or more of these points for three to five minutes, or until you feel relief. For best results, massage these points with the tip of your finger, your knuckle or the eraser end of a pencil.








Tips & Warnings










Acupressure is not designed to replace standard medical procedures and treatments.








If you are seriously injured or if your symptoms persist, seek medical attention.








You also should not use acupressure if you have a heart condition, if you are pregnant or if the point is under a mole, varicose vein, bruise or any other break in the skin.








You also should not use acupressure within 20 minutes of bathing, eating a large meal or exercising.



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How to Use Acupressure Points for Shoulder Pain

How to Use Acupressure Points for Shoulder Pain



Acupressure can be used to treat shoulder pain and a variety of other ailments. It works by using pressure points that are located in various places on your body. Like other forms of eastern medicine, pressure applied to these points can signal relief without using medication. Once you find the right point, you'll soon feel full relief from your agonizing shoulder pain.









1


Move your finger from your shoulder to your neck until you reach a depression near the collar bone. This point is located in the depression where you are most tender. Applying pressure to this point will treat your shoulder pain as well as headaches, dizziness, neck pain and stress.





2


Bend your elbow and feel for the sensitive area where the elbow crease ends on the outside of your arm. This point will help you find relief from your shoulder pain, and it also helps general arm pain, fever and diarrhea.





3


Massage one or more of these points for three to five minutes, or until you find relief. You can massage in a circular motion, or you can simply apply firm, continuous pressure. For best results, use the tip of your finger, your knuckle or the eraser end of a pencil.








Tips & Warnings










Acupressure is not designed to replace standard medical procedures and treatments.








If you are seriously injured, or if your symptoms persist, seek medical attention.








You also should not use acupressure if you have a heart condition, if you are pregnant or if the point is under a mole, varicose vein, bruise or any other break in the skin.








You also should not use acupressure within 20 minutes of bathing, eating a large meal or exercising.



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How to Use Acupressure Points for PMS

How to Use Acupressure Points for PMS



Once a month, women suffer through the agony of PMS, which causes pain, irritability and bloating. But these symptoms can be relieved without the use of medication through an eastern medicinal procedure. Acupressure applied to the correct pressure points can relieve the symptoms of PMS, and it's a procedure you can do yourself. But you have to find those pressure points to feel relief.









1


Find headache relief by finding the pressure point near your neck. Move your finger from your shoulder towards your neck until you reach a depression. Apply pressure in the area that is most tender. This point is also used to treat neck pain, shoulder tension, dizziness and stress.





2


Relieve bloating by sliding your finger up the middle of your abdomen. Stop about one inch below your belly button and apply pressure. This point is also good for treating edema and fatigue.





3


Feel relief from menstrual cramps through a pressure point on your foot. Slide your finger in the depression that you'll feel between your big toe and your second toe. When you feel the tendons meet, apply pressure. Not only does this relieve cramps, but it also relieves irritability, anger, stress, headaches and anxiety.





4


Boost your energy levels through acupressure with the right pressure points. From your pubic bone, slide your finger up your abdomen. About two inches above your pubic bone, you should feel a depression. This treats general fatigue, weakness and diarrhea. Another energy boosting point is located on your ankle. Find the depression that is located about four fingers width above your ankle. This can also treat stress and insomnia.





5


Massage one or more of these points for three to five minutes, or until you find relief. You can also pick certain points to treat depending on the severity of your PMS symptoms. For the best results, apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.


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How to Use Acupressure Points for Neck Pain

How to Use Acupressure Points for Neck Pain



Long hours in front of the computer can make your neck ache and feel tense. But you can find relief through acupressure. This technique uses the same philosophy as acupuncture, where a technician inserts a needle into certain pressure points, relieving pain and other symptoms. You can use those same points to find relief through acupressure. Simply apply pressure to the right pressure points and your neck pain will soon subside.









1


Relieve neck pain by finding a pressure point in your neck and shoulder area. This point is found by moving your finger from your shoulder towards your neck until you reach a depression. Apply pressure to this point and turn your head to see if you feel relief. This point is also useful for treating headaches, dizziness, shoulder tension and stress.





2


Find another pressure point on your hand for additional relief, or if you don't feel relief from the first pressure point. This point is located on the outside of your hand just below your pinky finger. Run your finger up the outside of your hand until you feel a depression, which is where this point is located. Pressure applied to this point eases neck pain and treats headaches, earaches and ringing in the ears.





3


Massage one or both of these points for three to five minutes, or until you feel relief. Use the tip of your finger, your knuckle or the eraser end of a pencil for best results.


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How to Use Acupressure Points for Nausea

How to Use Acupressure Points for Nausea



Nausea and other stomach ailments can be tough to treat with medication. Many times, doctors will say the best treatment is to simply let it "run its course." But acupressure is a proven way to relieve nausea. By finding the right pressure points, you can find relief from your upset stomach and many other ailments.









1


Find relief from nausea through a pressure point on the elbow. You can find this point on the elbow joint on the inside of the biceps tendon. This point treats nausea and stomach issues as well as anxiety and chest congestion.





2


Locate the next pressure point on your wrist. This point can be found by sliding your finger from the crease of your wrist up your forearm until you can feel the two tendons in the middle of the arm. This point treats nausea and motion sickness as well as anxiety, insomnia and carpal tunnel syndrome.





3


Relieve yourself of nausea by massaging the pressure point found between your belly button and your sternum. This point is great for treating heartburn, diarrhea and poor digestion. Another abdominal point is found by sliding your finger into a depression that's found about two inches above your pubic bone. This point can also treat fatigue and weakness.





4


Massage one or more of these points for three to five minutes, or until you feel relief. For best results, apply pressure with the tip of your finger, your knuckle or the eraser end of a pencil.


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How to Reattach a Broken Handbag Strap

How to Reattach a Broken Handbag Strap



Handbags carry a heavy load as women struggle to balance many roles in their lives. Keeping a handbag portable is essential to a busy lifestyle. While a broken handbag strap can be inconvenient on any given day, it's no reason to ditch the bag especially if it was expensive or is one you can't live without. Invest the time in repairing the strap so you and your bag can get back in business.









Step
1



Determine the type of material the bag is made out of. Leather bags are more difficult to repair yourself, but cloth bags can easily be fixed with a needle and thread.




Step
2



Get metal fixtures from a crafts store if the straps are attached using metal rings. Most crafts stores have a section with these rings.




Step
3



Reattach a cloth strap by fitting the strap back into place. Take care to make sure the strap is the right length. Pin it into place and sew it down. While it may not look perfect, handsewing a strap in place is a quick and easy fix.




Step
4



Repair a thin leather strap with a heavy duty needle and thread. It is tough work on the fingers, but is the simplest way to reattach any strap.




Step
5



Consider removing the entire strap and fitting the handbag for new straps. This could be a good opportunity to revamp your handbag to have longer or shorter straps, cloth or ribbon straps, wooden handles, or other decorative touches.




Step
6



Fix unmanageably heavy leather handbags (or just leather straps) at a shoe repair shop. Shoe repairmen have the equipment to deal with any kind of leather repair, not just shoes, and are a great asset for handbag repairs.


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How to Read Emo Anime

How to Read Emo Anime



Completely separate from the American emo music scene, anime emo pulls at the heartstrings with emotional tales of death and loss. Still, the sad-faced anime characters have come to represent emo kids in America. Many of the popular emo anime films have been made into manga (comic books) for you to read.







Find Emo Content to Devour




Step
1



Find emo manga anywhere Japanese comic books are sold. Emo characters are quite popular in both anime and manga. If your local comic-book store doesn't carry a good selection of manga, try a Japanese bookstore.




Step
2



Look for covers with sad characters, who are usually shown in depressing scenes. Rain, apocalyptic cities and other bleak settings usually indicate an emotional read is in store. Colors tend to be on the somber side as well, with lots of grays and blues.




Step
3



Check for plots based on hopeless love, dieing partners or family members, solitude, alienation and sacrifice. These plot elements build a strong emo storyline. It is not uncommon to find a main character lose half her family in an accident, be rejected by the surviving member and discover that she has a terminal illness.




Step
4



Give in to romance. Usually, romantic manga tends towards the sexual or the cute, but with emo manga, you'll find heartbreak and loss that makes the story anything but sappy. A common theme is long-distance relationships, often over not just actual distance, but over time as well.




Step
5



Keep your eyes open for English titles that include the words "cry" or "loss." These titles almost always signify an emo read.




Step
6



Read your favorite anime movie. Most anime is retold in manga. Sometimes, the style of the characters differs from manga to anime, but the story usually remains faithful.







Tips & Warnings









Keep a box of tissues handy to wipe the tears away. Most anime that falls into the emo category will make you cry.








Some manga series only delve into the emo realm in a few books. Try the last book of a popular series, which is usually when the characters die or lose someone close to them.








If you are looking for emo manga or anime that is more in line with emo music, try cyberpunk anime.








Avoid emo anime if you are suffering from depression. Sad stories are unlikely to help your feelings.



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